YOGA
We are very fortunate as we have two resident Yoga instructors,
Marie Helene Hobson and Dale Douglas.
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A Message From Marie Helene Hobson, Yoga Instructor
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I am French and have been living in the UK for the last 27 years. It is in London that I discovered yoga in 1985 simply by attending a yoga class with an inspiring teacher. Life circumstances brought me to Barbados and I have been living between London and Barbados for the last 20 years. Yoga has been a wonderful companion that has helped me settle in the Caribbean. I have been a regular yoga practitioner since 2000. Over the years I continue to study and reap the benefits of yoga. I love reading yoga books, practicing yoga regularly, attending many classes, workshops. I did the Sivananda teacher training course. However I don’t strictly teach the Sivananda class. I am not a purist. Yoga is yoga after all and I find that all the different traditions have a lot to offer and I particularly love the Anusara yoga as well as Ana Forrest and Jivamukti style.
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AQUACISE
FLOAT TO FITNESS
A Message From Dale Douglas,
Certified Aquafit and Yoga Instructor
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Experience the ultimate total body workout with no sweat and no stress to your joints! This fun 45 minute class is held in the sea off the Yacht Club. Participants must be comfortable in deep water as this is a suspended workout wearing floatation belts, provided. Classes are held during the winter season and participants must sign up in advance. Please call Dale 419-1119 for the current schedule.
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119 Port St. Charles St. Peter,
Barbados BB26013
Tel: 246-419-1119
Cell: 246-820-0826
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TENNIS
TENNIS
Two grass courts with lighting for playing at evening time.
Call Reception @ +1 246 419 1000 to reserve the tennis courts.
The key must be picked up and returned to Reception when you have completed your game.
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The use of the tennis courts is limited to Port St. Charles owners, their guest, renters and residents only. It is not open to the general public.
GYM
THE GYM
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The gym is available for use
24 hours each day.
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If you notice anything that needs taking care of please note it in the book provided.
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The use of the gym is limited to Port St. Charles owners, their guest, renters and residents only. It is not open to the general public.
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GYM RULES
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1.
GYM USE IS RESTRICTED TO HOMEOWNERS, THEIR GUESTS WHO ARE STAYING IN THEIR UNIT AND RESIDENT RENTERS.
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2.
THE GYM AC IS SET AT 21 DEGREES, PLEASE DO NOT ADJUST THE AC SETTINGS.
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3.
THE WINDOWS AND DOORS ARE TO REMAIN CLOSED AT ALL TIMES.
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4.
NO BAREFEET OR BAREBACKS ARE ALLOWED. PROPER GYM ATTIRE MUST BE WORN. PLEASE CLEAN YOUR SHOES PRIOR TO ENTERING THE GYM.
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5.
YOU MUST SIGN IN THE LOGBOOK IN ORDER TO USE THE GYM.
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6.
TV IS CONTROLLED BY THE FIRST PERSON IN THE GYM.
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7.
NO MUSIC, PLEASE USE HEADPHONES FOR MUSIC.
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8.
PERSONAL TRAINERS WILL RESPECT OTHER PEOPLE’S USE OF THE GYM AND SPEAK SOFTLY.
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9.
CHILDREN UNDER 16 YEARS OF AGE MUST BE ACCOMPANIED BY AN ADULT.
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10.
PLEASE CLEAN PERSPIRATION FROM THE EQUIPMENT WHEN YOU ARE FINISHED.
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11.
WHEN LEAVING, TURN OFF ALL LIGHTS AND EQUIPMENT.
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12.
PLEASE REPORT ANY EQUIPMENT FAILURES OR PERSONS NOT COMPLYING WITH THESE RULES TO RECEPTION OR SECURITY.
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13.
FAILURE TO RESPECT THESE RULES WILL RESULT IN THE OFFENDER BEING BANNED FROM THE GYM.
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••••••••â€‹
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NOTE: PORT ST. CHARLES DEVELOPMENT LTD., PORT ST. CHARLES COMMON SERVICES LTD. AND THE OWNERS AT PORT ST. CHARLES ARE NOT LIABLE FOR ANY INJURIES SUFFERED WHILE USING THE GYM.
WE WELCOME ANY SUGGESTIONS AND HOPE YOU ENJOY YOUR WORK OUT!
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PERSONAL TRAINER
Mr Dave Waldron
N.R.G Fitness Consultants
258-6257